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For example, quitting smoking lowers your risk of cardiovascular disease despite any subsequent weight gain

Help is available Seeking help for addiction may feel daunting or even scary, but several organizations can provide support

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The people who have the mental fortitude can overcome it, but it can be difficult

Theres something called generational forgetting, where a younger generation will kind of forget what it was like to have so many people who smoked and so many people who were ill from smoking and so many people who died from smoking, Colby said