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There is no one size fits all plan for quitting, be honest about your needs

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Imagine struggling for every breath thats what smoking can do to your lungs

Smoking may also adversely affect the results of weight reduction surgery, resulting in less weight loss and a higher chance of regaining weight

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"For people who have a pre-existing illness, follow your medical plan, have access to your medication, to your inhaler, and make sure you don't go out for a jog." That advice also applies to healthy people: you should avoid exercising outside when you can see smoke in the air.