Behavioral support can be obtained through various resources, including counseling, support groups, and online programs
PLoS medicine, 17(7), p.e1003223
Take your time, savor each smoke, and dont be afraid to experiment
Gainor, J
On the other hand, I say Screw that part of you that wants to diminish your accomplishments, you did good. Yes, I did good, not so much for the achievement of reaching 100 days itself, but for actually paying attention during those 100 days (and the days leading up to them) and learning a few things about myself, about the real reason why I smoked in the first place, and about how to make quitting smoking that little bit easier
This is primarily due to systemic inflammation and arterial blockage caused by cigarette smoke