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It gives people something to work towards, it keeps them accountable, and it gives them a date to hold on to in their mind: This is how long its been since I quit. In 2019, Jacobs developed a text-message-based program called This Is Quitting, which is aimed at helping young people to quit vaping using user-submitted suggestions for staying on track

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While an updated search could enhance the review, it will not impact its main conclusions

Med J Aust

Short-term effects of particulate air pollution on male smokers and never-smokers