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In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months

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smoking cannabis can vary effects, too

If youre a heavy smoker, start with a higher nicotine concentration, such as 20mg

The message has been put across via the press, radio and television, and it has had a huge effect, linking cross-border trafficking of cigarettes with the negative associations of people, drugs or arms trafficking

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