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Pick a Date When you have determined that you want to quit smoking, it is important to set a quit date

You can even buy flavoured rolling papers if you want to mix things up

If you bought your cigarettes by the carton, you received an extra four coupons, so it paid to buy in bulk

Some might be imported or diverted from legal supply chains

Damages the inner lining of blood vessels Makes arteries stiffer and less flexible Increases blood pressure and heart rate Makes plaque buildup more likely Raises the risk of blood clots Reduces oxygen delivery throughout the body Increases the risk of heart disease, stroke, and peripheral artery disease Research supported by the National Institutes of Health also found that cigarette smoke can impair blood vessel function and increase markers linked to cardiovascular risk

How to Help Someone with Tobacco Addiction