cigarette after exercise Smoking before and a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of How Exercise Can Help With

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doi:10.1097/BCR.0000000000000334

This is because the blood from the Lungs travels to the Heart , which then pumps the blood through the Arteries to all major organs, including the brain

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