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Behavioral therapy includes methods like cognitive behavioral therapy (CBT), motivational interviewing, contingency management or incentive-based interventions, and acceptance and commitment therapy, as noted in the chapter Interventions for Smoking Cessation and Treatments for Nicotine Dependence in the 2020 publication by the US Department of Health and Human Services , titled Smoking Cessation: A Report of the Surgeon General [Internet] . These interventions are grounded in the tenets of behavioral and cognitive psychology
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However, people who quit smoking in middle age may, within a decade, reduce their risk of developing dementia to that of people who never smoked, according to a study published in the September 2025 issue of The Lancet Healthy Longevity
