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9 July 2013
Share with them the specific date that you intend to quit smoking
How many sticks are present in one pack of cigarettes
The time it takes to get rid of tar in your lungs will depend on how much tar has accumulated
But he told the BBC News website: "There doesn't appear to be any kind of magic bullet that would give anyone guaranteed protection against tobacco smoke - they would still have lungs that were unhealthier than they would be had they been a non-smoker
Helpful steps include: Avoid smoking indoors when possible Ventilate rooms with open windows or fans Empty ashtrays regularly Clean walls periodically in smoking areas Replace heavily exposed fabrics like carpets or drapes These steps reduce the buildup of tar and nicotine particles over time
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