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You typically consume the leaves by placing them between your cheek and lower gum and chewing the leaves to draw out their flavour and nicotine content

When used correctly, nicotine gum has proven to be a safe and effective aid, helping many individuals quit smoking

Smokeless tobacco carries a number of serious health risks

American Journal of Epidemiology

Someone who is afraid of their bad breath being noticed may avoid social situations or hold themselves back from socializing and career opportunities

There are numerous health hazards associated with smoking, including damage to the heart, blood vessels, lungs, eyes, mouth, reproductive organs, bones, bladder, and digestive organs