Intervention Intervention group In the face-to-face session, each participant in the intervention group was provided with a handgrip tailored to their grip strength, ranging from 10 to 25 kg, and viewed the 5-minute exercise video (10s-E) demonstrated by a researcher (THL)

EDS-HypermobilityType Minor Diagnostic Criteria Recurring joint dislocations Chronic joint/limb pain Positive family history EDS-HypermobilityType Major criteria Beighton score of 4 (either currently or historically) Arthralgia for 3 months in 4 joints Minor criteria Beighton score of 1, 2, or 3 (03 if age 50 years or older) Arthralgia (3 months) in 13 joints or back pain (3 months), Spondylosis, spondylolisthesis Dislocation/subluxation in 1 joint, or in 1 joint on 1 occasion Soft tissue rheumatism 3 lesions (e.g., epicondylitis, tensosynovitis, bursitis) Marfanoid habitus (tall, slim, span:height ratio 1.03, upper: lower segment 0.89, arachnodactyly) Abnormal skin: striae, hyperextensibility, thin skin, papyraceous scarring Eye signs: drooping eyelids or myopia or antimongoloid slant Varicose veins or hernia or uterine/rectal prolapse * The diagnosis of benign joint hypermobility syndrome (BJHS) requires the presence of 2 major criteria, or 1 major 2 minor criteria, or 4 minor criteria, or 2 minor criteria and an unequivocally affected first-degree relative

C., Benowitz, N
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