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Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay focused and calm during moments of temptation

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Editor's Choice: iLevar Dual Arc Lighter Versatile, user-friendly, and our all-around favorite Price: $17 Where to buy: Amazon, iLevar Crack the lid on the iLevar and a string of lights on the thumb side of the housing glows in neon blue

For summer, pair simply with a white tank and a strappy high sandal for an elevated dinner look. Tie everything together with a tailored black blazer and high-shine gold jewelry

A Message for HIV Vaccine Advocacy Day | To commemorate HIV Vaccine Advocacy Day in Nigeria on Monday, May 18, I recorded a brief video as part of an awareness project for the New Vaccine and Microbicide Advocacy Society