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If youve tried vaping and it hasnt stuck, why not read up on Heat not Burn technology or nicotine pouches, so you have all the tools at your disposal when the time comes for your next quit smoking journey
This can be affected by irritants in the air that you breathe
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Authors of a 2022 systematic review on e-cigarettes and weight gain highlight this issue, noting, Smoking cessation is associated with a mean increase of four to five kilograms in body weight after 12 months of abstinence, and most weight gain occurs within three months of quitting. (This kilogram range equates to eight to 11 pounds.) The appeal of vaping can be attributed to nicotine, a common component in both traditional cigarettes and most vaping products, known for its appetite-suppressing effects