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Once you are down to chewing only one or two pieces of gum per day, you should be able to quit completely chewing gum altogether

This is why quitting suddenly often leads to withdrawal symptoms such as irritability, restlessness, headaches, anxiety and intense urges to smoke

Thats a big time difference

This can lead to erectile dysfunction and long-term sexual health difficulties

For this reason it is recommended that Isfahani be used by experienced smokers or those who have built up a nicotine tolerance

Chewing tobacco is associated with many harmful health effects, including mouth sores, poor gum health, tooth decay, and even tooth loss