(5) Breaking Down Vitamin B12 Vitamin B12 is a water-soluble vitamin that is a key player in several important biological functions: DNA synthesis Erythropoiesis (red blood cell formation) Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance Prevention of anemia A Quick Word about Cardiovascular Disease and Cognitive Function In addition to the functions we just mentioned, vitamin B12 helps to break down homocysteine levels into another less toxic amino acid, methionine, which contributes to the integrity of the nervous and hematopoietic systems
They include: Tackling Free Radicals and Oxidative Stress
Each compound targets a specific aspect of cellular energy metabolism sirtuin activation and mitochondrial biogenesis (NAD+) or antioxidant defense and detoxification (glutathione)
So, what does this mean for your immune system
It helps maintain healthy cell function, which is critical during reproductive years
Louis, USA) for 1, 2, and 3 h at 37 C