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How to prepare Microwave Heat it up for 3 min Oven bake 350 - 375F for 10 - 15 min Storage Keep it refrigerated Protein: 63 Carbs: 37 Fats: 24 Lemon Herb Chicken Breast Zesty lemon chicken with corn and brown rice Protein: 64 Carbs: 31 Fats: 33 Shish Tawook Chicken Breast Mediterranean yogurt-marinated chicken Protein: 69 Carbs: 32 Fats: 31 Chipotle Chicken Spicy chipotle chicken with cauliflower and greens Protein: 69 Carbs: 31 Fats: 37 Hungarian Paprikash Creamy coconut paprikash with quinoa Protein: 57 Carbs: 38 Fats: 18 Fish #1- Tropical Coconut Sauce Tilapia Coconut tilapia with peppers and red rice Protein: 56 Carbs: 24 Fats: 18 Tropical Coconut Sauce Tilapia Tilapia coconut bowl with quinoa and peppers Protein: 63 Carbs: 29 Fats: 23 Korean Ground Beef Korean sesame beef with veggies and gochujang Protein: 59 Carbs: 28 Fats: 24 Smoked BBQ Turkey Burger Smoky turkey burger with veggies and sesame Protein: 62 Carbs: 24 Fats: 28 Chimichuri Steak Sirloin steak with brown rice and chimichurri Protein: 51 Carbs: 50 Fats: 22 Glazed Short Rib Red wine-braised short rib with herbs Clear Selections You're viewing the Custom Meal Plan You might also like "Power Kitchen has honestly made my life so much easier

Smaller servings of dry oats let you test your tolerance before committing to a full bowl