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Financial support and sponsorship This work was supported by Fondo de Investigacin Sanitaria-FEDER (PI25/00528) and CIBEROBN from the Spanish Instituto de Salud Carlos III, and the Department of Health of the Gobierno de Navarra (GN2025/52)

General cognitive-health habits studied on their own merits sleep, aerobic exercise, and cardiovascular-risk management have far more human evidence behind them for memory and neuroplasticity than any grey-market compound