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Aside from the well-proven health impact, smoking also has a long list of unattractive physical effects, like yellow stains on your skin and hair, marks on your clothing, the delightful skin condition known as smokers face, lower bank accounts, and, of course, the overpowering smell

It isn't a sign that you need nicotine to function

Some people also face weight gain issues after quitting smoking

10.1016/j.healun.2023.01.002 26 CloonanS

There would be at least one other cigarette every day, which adds up to about an hour of life sacrificed per day to this ritual behavior, according to the formula