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Make a Plan to Quit Youre more likely to quit tobacco for good if you prepare

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It may not have the same water content as, say, a cucumber (which spoils quickly on a countertop), but a cigar typically has a moisture content between 12% and 15% at the time of sale

Some smokers may have genetic traits that offer protection, while a non-smoker might have a genetic condition like AAT deficiency or significant occupational exposure that damages lung function

however, UK public health guidance distinguishes between the harms of combustible tobacco use and the use of smoke-free nicotine products, noting that vaping is less harmful than smoking and may support smoking cessation when smokers switch completely

Ask a doctor or pharmacist before use if you are using a non-nicotine stop smoking drug taking a prescription medicine for depression or asthma