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If you use smokeless tobacco, talk to your health care provider (HCP) about how to quit

Thats well below the 10% who used e-cigarettes

We dont need to keep chronically hurtful people close, but all of us are bound to screw up if you give it long enough

Teenagers know that teachers are now educated about how to detect vaping in classrooms, she said

In fact, your dentist may be your strongest ally if you want to kick your nicotine habit

Spend time with a friend or loved one Spend time in a quiet, relaxing environment Reduce caffeine intake Exercise to lift your mood and lower anxiety Practice relaxation techniques like deep breathing, yoga or meditation If anxiety or depression persists for more than a month, contact your doctor