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Cancer Epidemiol Biomarkers Prev 16(9): 1894-1897, 2007
What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking
When I was there, the shop owner treated me like royaltyI got used to being called the famous Katie and offered chocolate or a lollipop whenever I strode through the door
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Drink water steadily throughout recovery
NICE guidelines recommend tobacco cessation as part of overall liver health strategies, with NHS Stop Smoking Services offering free support
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