what happens when you inhale cigarette smoke smoke, it's not just your health that is at risk. A smoker only inhales about 15% of the from a Do You Inhale Cigars? |

It is attributed to more than 8,000 deaths from stroke each year

Support Expectations - Don't expect family or friends who have never been chemically dependent themselves to have any appreciation of your challenges or the time required to achieve substantial comfort

Dont wait any longer to improve your health

Vaping involves fewer and lower-level exposure to toxins compared to smoking cigarettes

The Canadian Cancer Society offers information, tools and a supportive community to help you quit smoking

Links The paper in Addiction Dr Sarah Jacksons academic profile Professor Jamie Browns academic profile Smoking Toolkit Study UCL Behavioural Science & Health UCL Institute of Epidemiology & Health Care UCL Population Health Sciences Image Credit: iStock / Sophonnawit Inkaew Media contact Mark Greaves m.greaves [at] ucl.ac.uk +44 (0)20 3108 9485