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The best nicotine strength for vaping to quit smoking typically depends on an individuals smoking habits and nicotine dependence

A study published in the American Heart Association journal Circulation 5 found no significant differences in heart attacks, heart failure, or strokes among dual-smokersthose using a combination of traditional cigarettes and e-cigarettescompared to those who smoked traditional cigarettes only

At the same time, enforcement under the Excise Act continues to evolve, while reserve-based production and online retailers make these products more accessible than ever

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Moderate Smokers (10-20 cigarettes/day) For moderate smokers, expect to take 12-20 puffs per session with 10-20 vaping sessions daily