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If you can, switch to non-menthol cigarettes in the weeks leading up to your test, since menthols can cause nicotine to stay in your body longer

Its no walk in the park, says Officer Jon Nejedlo, one of the training officers at the Green Bay Police Department

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There are many reasons however, why smoking breaks are placed in high importance for some individuals, particularly for psychological, social and practical reasons

Stay accountable to yourself by keeping a count of the number of days you go without a cigarette after planning to do so