Related: Nicotine vapes are one of the best tools to help people quit smoking, review of 300 trials suggests "There are some anecdotal reports of people switching from smoking or using traditional oral tobacco products such as 'dip' or 'chew' to nicotine pouches," Spindle said
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Help From the Experts Counseling can help you make a plan to quit smoking, and also prepare you to cope with stress, the urge to smoke, and other challenges you may face when trying to quit, according to the CDC