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Nicotine pouches, also known as nic pouches, are pouches that you use orally to get your nicotine, but without tobacco leaves - offering a popular alternative to traditional Swedish snus and other oral tobacco products

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If you are finding it very hard to quit nicotine, you might want to chat with your GP or a Quitline counsellor about nicotine replacement therapy (NRT)

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Stay focused on the bigger picture, and remember that every challenge you face during this journey is a stepping stone toward a healthier, happier, and tobacco-free life