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Over time, this oxygen shortage can chip away at your stamina and overall health, leaving you wondering why youre always so drained

Bone marrow is where new blood cells are made, so damage to this can lead to anaemia, and low levels of other blood constituents

Quitting tobacco offers numerous health benefits that begin almost immediately and continue to improve over time

In the first three months after quitting nicotine, many individuals experience a significant reduction in cravings and withdrawal symptoms

Soon, alcohol isnt enough anymore and you need pills

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