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Stay hydrated by sipping 8 ounces of water every hour leading up to your test time, and avoid coffee, tea, soda, or Gatorade one hour before your test

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Smoking, some feel, offers mental stress relief, but this is paradoxical

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Colin Mendelsohn, Associate Professor in Public Health at the University of New South Wales, says the recent slowdown in Australia's declining daily smoking rates suggests we should look for alternative strategies

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