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The No matter how much a person smokes or for how long, giving up is one of the best things they can do to improving overall health and quality of life reducing the risk of early death, adding up to 10 years to life expectancy reducing the risk of a range of health problems reducing the risk of cancer improving outcomes if they already have coronary heart disease or COPD improving health during pregnancy and fetal health Optum Perks is owned by RVO Health

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Additionally, for people already living with diabetes, smoking can increase the risk of developing complications

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Lifestyle choices like diet and exercise also play a role in metabolism, potentially speeding up or slowing down the process