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As of 2025, 27 countries have adopted plain packaging and 44 in total are implementing or developing legislation

You risk confiscation and fines if found in your possession

Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

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Wipe down all hard surfaces

However, there is a false belief that coffee, and cigarettes during this era, relieve the tension between people when they meet for the first time