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You can find smoke-free and tobacco-free products as well products that are more discreet and convenient to use than traditional cigarettes

A Cochrane review published in November 2022 found evidence that e-cigarettes with nicotine can help adults who smoke stop smoking in the long term compared with placebo (non-nicotine) e-cigarettes

And lo and behold, Parliament is ahead of the rest of the world

Set a quit date Pick a date in the next few weeks, share it with your friends and your family, and mark it on your calendar

Gum typically needs to be used every one to two hours, which requires more effort than the once-daily patch