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Even the original blue tobacco tax-stamp paper strip is still attached

Thokozani Chakwanila, 11, left, and Misozi Chakwanila, eight, in the tobacco fields in Kasungu district, Malawi

Alternatively, you could cut down on the amount of cigarettes you smoke reducing to five per day and gradually going down to zero

Not helpful for weight loss or health

The agencies have handled emergencies of more than 400 square miles, with most of the teams relying on volunteers or part-time staff

Whichever whitening method you choose, if you continue to vape, the results will quickly erase, and you will need to repeat the process sooner than if you did not use e-cigarettes