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Individuals in Texas can get free help quitting all forms of tobacco via phone or a web-based program from the Texas Tobacco Quitline by calling 1-877-YES-QUIT or visiting YESQUIT.org

Don't let them catch you off guard

Drink plenty of water : Drinking enough water can help you feel full and reduce the urge to snack between meals

Heat resistance is influenced by the cut and type of tobacco leaf, or more specifically, the sugar level in the tobacco leaf

It may be best to consult a medical professional if you have a pre-existing heart, lung, or mental health condition

Keep both used and unused Nicorette gum and lozenges out of the reach of children or pets