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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

The company declined and cited those comments, saying that even if they were made in jest given Mr

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1 Introduction Smoking is the proven cause of numerous health conditions including the wide variety of non-communicable diseases (1)