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To counter this, several forms of encouragement are recommended, when aiming to achieve a continuous smoking cessation process: Reminding oneself of the benefits they are able to enjoy in thanks to quitting smoking can help maintain their self-control in the face of just one cigarette. They can include: An individuals triggers for smoking can be very personal, from a one-time, stressful situation to a recurring one

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About this article Cite this article El Metwally, D., Medina, A.E

Exposure to secondhand smoke can cause reduced birth weight and congenital malformations