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Utilize these resources to better your epigenome and save your health: Chat or call with the National Cancer Institutes trained counselors for free Check out government resources for people who want to quit smoking Read this booklet (pdf) that helps smokers and tobacco users quit Download a free app made for smoking cessation Please share your own experiences in the comments below to help others trying to kick the habit

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Pros and Cons of TEREA Pros No combustion No ash Reduced smell Real tobacco taste Multiple flavours Modern tobacco heating technology Minimal device maintenance Cons Requires IQOS ILUMA device Needs charging Initial purchase cost Not compatible with older IQOS devices Contains nicotine Pros and Cons of Traditional Cigarettes Pros No electronic device needed No charging required Familiar tobacco experience Widely available Cons Produces smoke Creates ash Strong odour Requires fire Limited flavour variety Final Verdict: When comparing TEREA vs cigarettes, the biggest difference is how tobacco is consumed

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But in nearly every case, one cigarette is enough to cause detectable cotinine levels