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Earlier this month, the US Food and Drug Administration announced that it would spend $600m over five years to educate the public about the dangers of tobacco use

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Several tips that may also be helpful include: setting reachable goals and celebrating each milestone managing stress and emotions throughout the quitting journey focusing on what is motivating the decision to quit improving confidence and practicing positive self-talk A person looking to quit tobacco may benefit from support groups or one-on-one therapy sessions

But there are meds that can help you kick the habit without giving you any nicotine at all