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The American Lung Association has information and plans like its Freedom from Smoking program, an online program that takes you through modules and provides you with the tools you need to quit

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Sreya Chattopadhyay, Assistant Professor, Department of Physiology, University of Calcutta and Professor Gaurisankar Sa, Bose Institute, Kolkata for research support

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and those where the association is unclear

Another significant benefit of quitting smoking is the reduction in cravings over time