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Eat fresh fruits, vegetables, whole grains, and fiber-rich foods
Janet Inyika, Pitjantjatjara
For example, "If I smoke one more cigarette my dog will die." Although this seems absurd, some people who have failed with all other methods have reported that they quit completely and successfully after taking such an oath
Everything else can introduce sugar, fat, or other substances that change your results or break the fast
Education This includes information about the addiction of smoking and health conditions that are worsened by smoking
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