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So maybe it is time to be a little selfish and really think about where you are spending your time because this could have a direct impact on your risks of Mouth Cancer

Oral cancers are 50 times more likely in users of chewing tobacco

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The National Institute on Drug Abuse (NIDA) recommends behavioral treatments such as Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness as effective approaches to treating tobacco addiction

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Chew fennel seeds after a spicy meal, or grind them and sprinkle the ground seeds onto your toothbrush