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If youre unsure where to begin, start small: pick a quit date, tell someone you trust, and remove tobacco from your environment

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Get free medications that help you quit or reduce QuitNow Smoking Cessation Clinic (PHC) Drop-in smoking cessation group (on pause until spring) Pathways to a Smoke-Free Life Quash App for individuals aged 14 to 30 Stop Vaping Challenge App (Youth) First Nations Health Authority Health Benefits Program First Nations Health Authority Respecting Tobacco Talk Tobacco With Open Arms: Supportive conversations among friends Is vaping a good way to quit or reduce smoking

[9] Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively

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Chewing or dipping carries risks like: Cancer of the mouth Decay of exposed tooth roots Pulling away of the gums from the teeth White patches or red sores in the mouth that can turn to cancer Recent research shows the dangers of smokeless tobacco may go beyond the mouth