tips to help quit chewing tobacco Do your cravings get in the way of spending time with family and friends? Do you stop what you're doing find places to chew or spit? Tobacco shouldn't dictate your How to Quit Chewing Tobacco

The way that marijuana is smoked can cause lung damage: The smoke is inhaled more deeply than that of cigarettes and held in the lungs for longer

And if you are thinking of using e-cigarettes to cut back on regular cigarettes, you should know that there are many unanswered questions about the risks of e-cigarettes and almost no research to support their use in smoking cessation

Centers for Disease and Prevention (CDC) says that up to 70 percent of oropharyngeal cancers may be associated with HPV

9 / 13 Many people try several times before giving up cigarettes for good

To avoid the temptation of lighting up, replace this activity with something new

Document any unusual interactions for future reference