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A 2019 clinical trial found that e-cigarettes were almost twice as effective as traditional nicotine replacement treatments in helping smokers to quit, though the Royal College of Physicians has cautioned that there is a need for regulation to reduce direct and indirect adverse effects and ensure quality standards for e-cigarettes are in place

When you quit smoking, your baby breathes better and is able to grow without any toxins

Most withdrawal symptoms fade away and you can begin experiencing the positive health benefits of quitting

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