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Disposable vapes are no different

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Moves to regulate e-cigarettes and similar products as medicines come amid increasing evidence of their effectiveness in helping people to quit smoking

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Nicotine doesnt directly remove water from the body, but it can reduce saliva production and has a mild diuretic effect, which may slightly increase fluid loss

Nicotine can: Disrupt sleep cycles Reduce deep sleep Delay recovery Even if you train hard, poor sleep limits your ability to grow muscle