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Although the reputation of e-cigarettes as harmless is not warranted and is a product of industry hype, they are less deadly than smoked cigarettes which after all will kill over 450,000 Americans this year. But as the CDC says, if you havent started smoking or vaping, dont start now

Use daily on the ends of the hair

A good deodorizer can really make a difference in getting rid of the smoke smell

These include: free, confidential coaching through the 1-800-QUIT-NOWQuitline online support, including CDC.gov/quitand Smokefree.gov SmokefreeTXT, a free texting program quitSTART, a mobile app Learn more about quitting smoking

Materials Needed: Cannabis Grinder Bong or bubbler Water Lighter Steps: Prepping Your Cannabis: Grind your cannabis flower to ensure even burning in the bong bowl

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