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But, Springer says, the less you inhale any kind of smoke, the better."People should think of this not as an anti-THC conclusion," he says, referencing the active ingredient in marijuana, "but an anti-smoke conclusion."So is the solution simply to avoid smoke from combustion

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Here are effective ways to quit smoking, backed by evidence and real-world success: These help reduce withdrawal symptoms and include: They work best when combined with behavioral support

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