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Engage in activities you enjoy, such as hobbies or spending time with loved ones, to distract yourself from cravings and improve your mood

The World Health Organization has called tobacco use an "epidemic" and "one of the biggest public health threats the world has ever faced." CLICK HERE TO DOWNLOAD THE FOX NEWS APP The WHO's data shows that tobacco use is responsible for over seven million deaths annually, as well as disability and long-term suffering from tobacco-related diseases

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At the same time, over-watering tobacco can stunt its growth

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These results are a critical stepping stone for future prospective research on the health effects of e-cigarettes, said lead researcher Michael Blaha, M.D., M.P.H., professor of cardiology and epidemiology at the Johns Hopkins University School of Medicine, in a news release