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Heres the thing thoughthis technique requires practice

Most people experience heartburn and GORD for between a few minutes to several hours

This disruption can facilitate the translocation of harmful pathogens and toxins, further exacerbating inflammation [17, 18]

Habitual use of areca nut and betel quid is strongly associated with the onset of oral potentially malignant disorders such as oral submucous fibrosis and plays a central role in the development of oral squamous cell carcinoma (36, 37)

I would characterize this answer as about 70% accurate and 50% complete with about 30% related but irrelevant content and half the relevant information missing

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