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Talk to your doctor about resources that can help you quit smoking as soon as possible

In addition to telling your friends and family that youre trying to quit, talk to your healthcare provider about a tobacco cessation program or look into online services

This is an important step

Whether youre just thinking about quitting or ready to start today, were here to help you breathe easier, feel better, and take control of your health

Therefore, it is extremely important to consider the age of initiation for the development of prevention and cessation strategies

Pick yourself back up If you find yourself lighting up, dont beat yourself up or feel that its impossible to quit