It creates an expectation that can lead to difficulties
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Alcohol interferes with deep and REM sleep, causing night wakings and unrefreshing rest Hormones affected: cortisol (stress), testosterone (30-50% drop in chronic users), estrogen fluctuations At 7 calories per gram, alcoholic beverages contribute to weight gain and abdominal fat Immune function weakens with regular heavy drinking, increasing susceptibility to infections Chronic use worsens diabetes and metabolic conditions Alcohol Withdrawal, Kindling, and Why Detox Can Be Dangerous Alone In dependent drinkers, the brain adapts to constant alcohol, so suddenly stopping can trigger dangerous withdrawal symptoms
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Some of the most common symptoms of withdrawals include: If you are experiencing withdrawal, do not try to quit on your own
